Core de Force, 22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Core de Force Insanity Max 30 Les Mills Combat T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force, 22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by pjabperez at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Ab Intervals AlphaT25 Alpha ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Power SculptCore de Force ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 2	Combat 45 – Power KataLes Mills Combat ≅45 mins Core 222 Minute Hard Corps ≅22 mins	T25 Core SpeedT25 Core Speed ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins	MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Power SculptCore de Force ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 3	Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	The PyramidT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins
Week 4	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	T25 Core SpeedT25 Core Speed ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Core Cardio BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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