Core de Force, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, P90, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Body Beast Core de Force Hammer and Chisel Insanity Max 30 P90 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, P90, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week beginner programme, which focuses on building muscle and getting you ripped.

10 years ago by Bruce61 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Ab Intervals AlphaT25 Alpha ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab Ripper BP90 ≅14 mins	Cardio AlphaT25 Alpha ≅29 mins	Resistance 122 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	Day Off
Week 2	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins	Build ShouldersBody Beast ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 3	Build LegsBody Beast ≅38 mins	Resistance 322 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins	Resistance 122 Minute Hard Corps ≅22 mins	Beast CardioBody Beast ≅30 mins Ab Ripper CP90 ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	Resistance 222 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Build LegsBody Beast ≅38 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 6	Tabata StrengthInsanity Max 30 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins	Resistance 222 Minute Hard Corps ≅22 mins	Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 7	Resistance 222 Minute Hard Corps ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Sculpt AP90 ≅28 mins	Bulk ShouldersBody Beast ≅35 mins Core 222 Minute Hard Corps ≅22 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Day Off	Day Off
Week 8	Total Body HammerHammer and Chisel ≅44 mins	Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	MMA PlyoCore de Force ≅47 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Day Off
Week 10	Chisel AgilityHammer and Chisel ≅39 mins	Sculpt CP90 ≅42 mins Core KineticsCore de Force ≅16 mins	Bulk BackBody Beast ≅29 mins	Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Bulk ArmsBody Beast ≅36 mins	Day Off	Day Off
Week 11	Lucky 7Body Beast ≅24 mins	Bulk LegsBody Beast ≅41 mins Ab Ripper BP90 ≅14 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week 12	Bulk ShouldersBody Beast ≅35 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ArmsBody Beast ≅36 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Chisel EnduranceHammer and Chisel ≅37 mins	Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Saturday SpecialP90 ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sculpt CP90 ≅42 mins	Day Off	Day Off
Week 14	Dynamic Core BetaT25 Beta ≅30 mins	Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins	Lucky 7Body Beast ≅24 mins	Day Off	Day Off
Week 15	Chisel EnduranceHammer and Chisel ≅37 mins	Sculpt CP90 ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Resistance 322 Minute Hard Corps ≅22 mins	Day Off	Day Off
Week 16	Sculpt CP90 ≅42 mins	Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper CP90 ≅15 mins	Dynamic Core BetaT25 Beta ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, P90, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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