This workout calendar is a Core de Force, 22 Minute Hard Corps, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by coachmills at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 2 | Day Off | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Dynamic StrengthCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 3 | Day Off | Day Off | Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | Day Off | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
