Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel, P90X Plus, Insanity Deluxe, Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Deluxe Body Beast Core de Force Hammer and Chisel Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 P90X P90X Plus P90X2 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout calendar is a Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel, P90X Plus, Insanity Deluxe, Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 7 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by djo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	IncineratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper EliteInsanity Asylum 2 ≅60 mins	MMXP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Day Off	Day Off
Week 2	X2 Shoulders & ArmsP90X2 ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins	StrengthInsanity Asylum ≅47 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins	Day Off	Day Off
Week 3	X2 Balance & PowerP90X2 ≅62 mins Ab Attack:10Insanity Max 30 ≅10 mins	Eccentric LowerP90X3 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 4	Back to coreInsanity Asylum ≅42 mins Beast AbsBody Beast ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins	X2 Shoulders & ArmsP90X2 ≅52 mins Core KineticsCore de Force ≅16 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	PlyocideP90X2 ≅56 mins Core KineticsCore de Force ≅16 mins	Bulk ChestBody Beast ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Day Off
Week 6	Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Tabata StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Bulk ShouldersBody Beast ≅35 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 7	Power LegsInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins	Speed 2.0 BetaT25 Beta ≅29 mins	MMA PowerCore de Force ≅47 mins X2 CoreP90X2 ≅55 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel, P90X Plus, Insanity Deluxe, Insanity Max 30, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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