Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Core de Force Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30 P90X3 T25 Alpha T25 Beta T25 Gamma

This workout schedule is a Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by jpnu33 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Eccentric UpperP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Resistance 322 Minute Hard Corps ≅22 mins	Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Week 2	Cardio 222 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core 122 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 3	Tabata StrengthInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Tabata PowerInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Eccentric UpperP90X3 ≅30 mins
Week 4	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins	DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MMA PowerCore de Force ≅47 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 6	Eccentric LowerP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tabata PowerInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Dynamic Core BetaT25 Beta ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Eccentric UpperP90X3 ≅30 mins
Week 7	CVXP90X3 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	Sweat FestInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Max Hammer StrengthHammer and Chisel ≅37 mins
Week 8	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Rip’T UpT25 Gamma ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tabata PowerInsanity Max 30 ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Week 10	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	DeceleratorP90X3 ≅30 mins
Week 11	MMA PowerCore de Force ≅47 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Resistance 222 Minute Hard Corps ≅22 mins	Dynamic Core BetaT25 Beta ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Speed 3.0T25 Gamma ≅29 mins
Week 12	Chisel CardioHammer and Chisel ≅39 mins	Eccentric LowerP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The ChallengeP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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