Core de Force, 22 Minute Hard Corps, Body Beast, P90X3, Insanity Asylum 2 and Insanity Asylum hybrid workout calendar

22 Minute Hard Corps Body Beast Core de Force Insanity Asylum Insanity Asylum 2 P90X3

This workout calendar is a Core de Force, 22 Minute Hard Corps, Body Beast, P90X3, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Gerardo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins	Bulk ArmsBody Beast ≅36 mins Resistance 222 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins AcceleratorP90X3 ≅30 mins	Back to coreInsanity Asylum ≅42 mins Core 222 Minute Hard Corps ≅22 mins	MMA PowerCore de Force ≅47 mins	Day Off
Week 2	StrengthInsanity Asylum ≅47 mins Core 122 Minute Hard Corps ≅22 mins	Total BodyBody Beast ≅39 mins OvertimeInsanity Asylum ≅10 mins	GamedayInsanity Asylum ≅60 mins	Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins	The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Day Off
Week 3	Pure ContactInsanity Asylum 2 ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	AcceleratorP90X3 ≅30 mins Bulk BackBody Beast ≅29 mins	DeceleratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	X TrainerInsanity Asylum 2 ≅50 mins Beast AbsBody Beast ≅10 mins	Back to coreInsanity Asylum ≅42 mins	Day Off
Week 4	Upper EliteInsanity Asylum 2 ≅60 mins Core KineticsCore de Force ≅16 mins	Resistance 222 Minute Hard Corps ≅22 mins Back to coreInsanity Asylum ≅42 mins	The ChallengeP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Eccentric UpperP90X3 ≅30 mins	MMA PlyoCore de Force ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Bulk ShouldersBody Beast ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	OvertimeInsanity Asylum ≅10 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins Vertical PlyoInsanity Asylum ≅39 mins	Bulk ChestBody Beast ≅30 mins	Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Day Off
Week 6	DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins	Resistance 222 Minute Hard Corps ≅22 mins	OvertimeInsanity Asylum ≅10 mins DeceleratorP90X3 ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins Core KineticsCore de Force ≅16 mins	Eccentric UpperP90X3 ≅30 mins	Day Off
Week 7	Bulk ArmsBody Beast ≅36 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	CVXP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins	GamedayInsanity Asylum ≅60 mins	The ChallengeP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Bulk LegsBody Beast ≅41 mins	Day Off
Week 8	Bulk ShouldersBody Beast ≅35 mins Core 122 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Power LegsInsanity Asylum 2 ≅50 mins	Eccentric LowerP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins	Eccentric LowerP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio 222 Minute Hard Corps ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Resistance 322 Minute Hard Corps ≅22 mins Bulk ShouldersBody Beast ≅35 mins	CVXP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Upper EliteInsanity Asylum 2 ≅60 mins Core 222 Minute Hard Corps ≅22 mins	Power LegsInsanity Asylum 2 ≅50 mins	Day Off
Week 10	Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins	OvertimeInsanity Asylum ≅10 mins Bulk BackBody Beast ≅29 mins	Resistance 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins IncineratorP90X3 ≅30 mins	StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, Body Beast, P90X3, Insanity Asylum 2 and Insanity Asylum hybrid workout calendar

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