This workout calendar is a Core de Force, 22 Minute Hard Corps and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Aspulliam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | MMA PowerCore de Force ≅47 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off | MMA SpeedCore de Force ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins Power SculptCore de Force ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio 322 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Upper Focus BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
