This workout calendar is a Core de Force, 22 Minute Hard Corps and PiYo hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by megrant at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | DrenchPiYo ≅45 mins Cardio 122 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | BunsPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | SweatPiYo ≅35 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 2 | Day Off | Power SculptCore de Force ≅37 mins Cardio 222 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins Core 122 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 3 | Day Off | Cardio 222 Minute Hard Corps ≅22 mins SculptPiYo ≅30 mins | MMA ShredCore de Force ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Core 222 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Day Off | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | SweatPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Hardcore on the floorPiYo ≅35 mins MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 6 | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
