This workout calendar is a Core de Force, 22 Minute Hard Corps and P90X3 hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by rickz824 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | IncineratorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | Resistance 122 Minute Hard Corps ≅22 mins |
| Week 2 | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 3 | Day Off | MMA SpeedCore de Force ≅27 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Day Off | MMA PowerCore de Force ≅47 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
