This workout calendar is a Core de Force, 22 Minute Hard Corps and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Sw33tinsanity at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Plyo Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Plyo Fix21 Day Fix ≅30 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
