This workout calendar is a Core de Force, 22 Minute Hard Corps and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Nolan294 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Power SculptCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
