This workout schedule is a Core de Force, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by cmsunshine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MMA ShredCore de Force ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
