Core de Force, 21 Day Fix, P90x3 – Light Intermediate (Easier on Knees, Backs, and Shoulders)
9 years ago by tbonnelljrgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total SynergisticsP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins | IsometrixP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 6 | MMA PowerCore de Force ≅47 mins | The ChallengeP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 8 | MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
