This workout calendar is a Core de Force, 21 Day Fix Extreme – Ultimate, Rev Abs and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Mlrioux12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power IntervalsRev Abs ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Fire Up Your AbsRev Abs ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | AbcentricsRev Abs ≅8 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Power IntervalsRev Abs ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 2 | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Full Throttle AbsRev Abs ≅44 mins Fat Burning AbsRev Abs ≅30 mins | Power SculptCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MMA ShredCore de Force ≅37 mins Strength & EnduranceRev Abs ≅40 mins | MMA SpeedCore de Force ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins Ab AddictionRev Abs ≅30 mins |
| Week 3 | Full Throttle AbsRev Abs ≅44 mins Core KineticsCore de Force ≅16 mins | AbcentricsRev Abs ≅8 mins Rev It UpRev Abs ≅30 mins | MMA PowerCore de Force ≅47 mins Ultimate 8-PackRev Abs ≅30 mins | Power SculptCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins | Fat Burning AbsRev Abs ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 4 | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | AbcentricsRev Abs ≅8 mins Strength & EnduranceRev Abs ≅40 mins | Power Intervals 2Rev Abs ≅30 mins Core KineticsCore de Force ≅16 mins | Fat Burning AbsRev Abs ≅30 mins Full Throttle IntervalsRev Abs ≅41 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Power IntervalsRev Abs ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
