This workout schedule is a Core de Force, 21 Day Fix and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Ilsekat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Focus BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins | Lower Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | MMA PlyoCore de Force ≅47 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
