This workout schedule is a Core de Force, 21 Day Fix and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by texygz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Plyo Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Back & BicepsP90X ≅52 mins | MMA ShredCore de Force ≅37 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | X StretchP90X ≅58 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shoulders & ArmsP90X ≅60 mins | MMA PowerCore de Force ≅47 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | PlyometricsP90X ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
