Cool Workout
favorites plus focus on push ups
11 years ago by TaylorLaSalle at http://workoutscheduler.net
favorites plus focus on push ups
11 years ago by TaylorLaSalle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Kenpo XP90X ≅59 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Rip’T UpT25 Gamma ≅30 mins | The ChallengeP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | The ChallengeP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio AbsInsanity ≅24 mins BUM BUMBrazil Butt Lift ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Lower Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Combat 45 – Power KataLes Mills Combat ≅45 mins | The ChallengeP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | Yoga XP90X ≅92 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | The ChallengeP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | X StretchP90X ≅58 mins |
| Week 8 | Plyo Fix21 Day Fix ≅30 mins | The ChallengeP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.