CLX PIYO 4 Week Intermediate
4 week intermediate program
9 years ago by Annah at http://workoutscheduler.net
4 week intermediate program
9 years ago by Annah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Burn Circuit 1ChaLean Extreme ≅36 mins | BunsPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Define: Upper BodyPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 2 | SculptPiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | SweatPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Define: Lower BodyPiYo ≅25 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | BunsPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | SculptPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Strength IntervalsPiYo ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins |
| Week 4 | BunsPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | SculptPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.