This workout schedule is a Cize, Turbo Jam and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Cathy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | You Got ThisCize ≅43 mins Push Circuit 2ChaLean Extreme ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off | Turbo SculptTurbo Jam ≅40 mins In The PocketCize ≅37 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Turbo SculptTurbo Jam ≅40 mins Hold Your OwnCize ≅14 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off | Turbo SculptTurbo Jam ≅40 mins Cardio PartyTurbo Jam ≅45 mins |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off | Crazy 8sCize ≅30 mins Turbo SculptTurbo Jam ≅40 mins |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Turbo SculptTurbo Jam ≅40 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Turbo SculptTurbo Jam ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
