This workout schedule is a Cize, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Hevmama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Full OutCize ≅34 mins | FIRE 55Turbo Fire ≅55 mins | You Got ThisCize ≅43 mins | Core 20Turbo Fire ≅20 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Go For ItCize ≅40 mins | FIRE 30Turbo Fire ≅30 mins | In The PocketCize ≅37 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Hold Your OwnCize ≅14 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 4 | Living in the 8sCize ≅51 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Full OutCize ≅34 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
