This workout schedule is a Cize, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Sammylynnn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins Full OutCize ≅34 mins | HIIT 20Turbo Fire ≅20 mins FIRE 45Turbo Fire ≅45 mins | In The PocketCize ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | You Got ThisCize ≅43 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins In The PocketCize ≅37 mins | Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Go For ItCize ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | FIRE 40Turbo Fire ≅40 mins Lower Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Tone 30Turbo Fire ≅30 mins | In The PocketCize ≅37 mins Stretch 40Turbo Fire ≅40 mins | Crazy 8sCize ≅30 mins Hold Your OwnCize ≅14 mins | HIIT 25Turbo Fire ≅25 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Yoga Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Lower Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
