This workout schedule is a Cize, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 7 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Essjay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
