This workout schedule is a Cize, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by defoster at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins In The PocketCize ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Crazy 8sCize ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Hold Your OwnCize ≅14 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
