This workout calendar is a Cize, Rockin Body, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cmariejackson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rock It OutRockin Body ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Full OutCize ≅34 mins Crazy 8sCize ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Go For ItCize ≅40 mins Crazy 8sCize ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Go For ItCize ≅40 mins Disco GrooveRockin Body ≅35 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hold Your OwnCize ≅14 mins | Rock It OutRockin Body ≅45 mins 8 Count AbsCize ≅8 mins | Mark, Move & GrooveRockin Body ≅15 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Disco GrooveRockin Body ≅35 mins You Got ThisCize ≅43 mins | Day Off |
| Week 3 | Living in the 8sCize ≅51 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Go For ItCize ≅40 mins Fat Burning CardioHip Hop Abs ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Full OutCize ≅34 mins Hold Your OwnCize ≅14 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Disco GrooveRockin Body ≅35 mins Rock It OutRockin Body ≅45 mins | Day Off |
| Week 4 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Total Body BurnHip Hop Abs ≅40 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab SculptHip Hop Abs ≅25 mins | Rock It OutRockin Body ≅45 mins Total Body BurnHip Hop Abs ≅40 mins | Booty TimeRockin Body ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
