This workout schedule is a Cize, Rockin Body and Hip Hop Abs hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Acesampras2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty TimeRockin Body ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | Mark, Move & GrooveRockin Body ≅15 mins | Full OutCize ≅34 mins Living in the 8sCize ≅51 mins | Disco GrooveRockin Body ≅35 mins |
| Week 2 | Total Body BurnHip Hop Abs ≅40 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Full OutCize ≅34 mins In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Hold Your OwnCize ≅14 mins | In The PocketCize ≅37 mins Crazy 8sCize ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 3 | Living in the 8sCize ≅51 mins Booty TimeRockin Body ≅30 mins | Party ExpressRockin Body ≅25 mins | Mark, Move & GrooveRockin Body ≅15 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Hold Your OwnCize ≅14 mins Last Minute BunsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Shaun T’s Dance PartyRockin Body ≅45 mins | In The PocketCize ≅37 mins |
| Week 4 | Last Minute BunsHip Hop Abs ≅5 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | You Got ThisCize ≅43 mins | Mark, Move & GrooveRockin Body ≅15 mins Rock It OutRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Fat Burning CardioHip Hop Abs ≅30 mins | Hold Your OwnCize ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Crazy 8sCize ≅30 mins Rock It OutRockin Body ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Party ExpressRockin Body ≅25 mins Disco GrooveRockin Body ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins Rock It OutRockin Body ≅45 mins | Hold Your OwnCize ≅14 mins | Booty TimeRockin Body ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Go For ItCize ≅40 mins |
| Week 6 | Crazy 8sCize ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Party ExpressRockin Body ≅25 mins Hold Your OwnCize ≅14 mins | Disco GrooveRockin Body ≅35 mins Last Minute BunsHip Hop Abs ≅5 mins | Mark, Move & GrooveRockin Body ≅15 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Fat Burning CardioHip Hop Abs ≅30 mins | Go For ItCize ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
