This workout schedule is a Cize, P90 and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Bjdarn23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Living in the 8sCize ≅51 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Sculpt AP90 ≅28 mins | Full OutCize ≅34 mins | Saturday SpecialP90 ≅25 mins | Day Off | Hold Your OwnCize ≅14 mins |
| Week 2 | Living in the 8sCize ≅51 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Saturday SpecialP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat BP90 ≅32 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | Saturday SpecialP90 ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off | Crazy 8sCize ≅30 mins |
| Week 4 | Sweat AP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins | Day Off | Hold Your OwnCize ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
