CIZE & Les Mills Combat Hybrid
Hybrid of CIZE and Les Mills Combat
10 years ago by moonkissedtiger at http://workoutscheduler.net
Hybrid of CIZE and Les Mills Combat
10 years ago by moonkissedtiger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | You Got ThisCize ≅43 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Full OutCize ≅34 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Full OutCize ≅34 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 2 | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Full OutCize ≅34 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | In The PocketCize ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 3 | In The PocketCize ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | In The PocketCize ≅37 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Go For ItCize ≅40 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week 4 | Day Off | Go For ItCize ≅40 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Go For ItCize ≅40 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Living in the 8sCize ≅51 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Living in the 8sCize ≅51 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Living in the 8sCize ≅51 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.