This workout schedule is a Cize, Les Mills Combat and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by jfabulous85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Go For ItCize ≅40 mins |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 8 Count AbsCize ≅8 mins | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Hold Your OwnCize ≅14 mins |
| Week 3 | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 4 | Go For ItCize ≅40 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Day Off | Living in the 8sCize ≅51 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Go For ItCize ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 6 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 7 | Ab Intervals AlphaT25 Alpha ≅30 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Go For ItCize ≅40 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 8 | Living in the 8sCize ≅51 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Cardio AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
