Cize, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, Turbo Fire, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Cize Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Les Mills Combat Ultimate T25 Alpha T25 Beta T25 Core Speed T25 Gamma Tapout XT Tapout XT2 Turbo Fire

This workout calendar is a Cize, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, Turbo Fire, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by Kryssyh at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 2	Pure ContactInsanity Asylum 2 ≅22 mins HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Fit TestInsanity ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off	Day Off
Week 3	Core Cardio BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	HIIT 20Turbo Fire ≅20 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	FIRE 30Turbo Fire ≅30 mins Crazy 8sCize ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Hold Your OwnCize ≅14 mins	Day Off	Day Off
Week 4	Upper Focus BetaT25 Beta ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins Tone 30Turbo Fire ≅30 mins	Hold Your OwnCize ≅14 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 2Insanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins Pure ContactInsanity Asylum 2 ≅22 mins	Extreme CircuitT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Crazy 8sCize ≅30 mins The PyramidT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	Day Off	Day Off
Week 6	HIIT 15 ClassTurbo Fire ≅15 mins The PyramidT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Pure ContactInsanity Asylum 2 ≅22 mins	Hold Your OwnCize ≅14 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Day Off
Week 7	FIRE 30Turbo Fire ≅30 mins Hold Your OwnCize ≅14 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Fit TestInsanity ≅25 mins	Pure ContactInsanity Asylum 2 ≅22 mins FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off
Week 8	Rip’T UpT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Rip’T UpT25 Gamma ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Sculpt 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tone 30Turbo Fire ≅30 mins OvertimeInsanity Asylum ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins OvertimeInsanity Asylum ≅10 mins	HIIT 25Turbo Fire ≅25 mins Pure ContactInsanity Asylum 2 ≅22 mins	The PyramidT25 Gamma ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	Day Off
Week 10	OvertimeInsanity Asylum ≅10 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 30Turbo Fire ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Sweat IntervalsInsanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins	FIRE 30Turbo Fire ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 11	Cardio ChallengeInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins FIRE 30Turbo Fire ≅30 mins	OvertimeInsanity Asylum ≅10 mins Tone 30Turbo Fire ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Day Off	Day Off
Week 12	Sweat FestInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	The PyramidT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins Pure ContactInsanity Asylum 2 ≅22 mins	Tone 30Turbo Fire ≅30 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins	Day Off	Day Off
Week 14	Rip’T UpT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	HIIT 25Turbo Fire ≅25 mins The PyramidT25 Gamma ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Speed 3.0T25 Gamma ≅29 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 15	Upper Focus BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins HIIT 25Turbo Fire ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 16	Upper Focus BetaT25 Beta ≅30 mins OvertimeInsanity Asylum ≅10 mins	Tone 30Turbo Fire ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins OvertimeInsanity Asylum ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Tone 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, Turbo Fire, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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