This workout schedule is a Cize, Insanity Max 30, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by averyao at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins Core Cardio BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Fit TestInsanity ≅25 mins | Tabata StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Cardio AbsInsanity ≅24 mins Go For ItCize ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Rip’T UpT25 Gamma ≅30 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Cardio AbsInsanity ≅24 mins Plyometric Cardio CircuitInsanity ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 3 | Fit TestInsanity ≅25 mins Cardio Power & ResistanceInsanity ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
