This workout schedule is a Cize, Hip Hop Abs, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by cjswb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Living in the 8sCize ≅51 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Full OutCize ≅34 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Living in the 8sCize ≅51 mins | In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | You Got ThisCize ≅43 mins | Crazy 8sCize ≅30 mins | In The PocketCize ≅37 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Go For ItCize ≅40 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | You Got ThisCize ≅43 mins | Cardio AlphaT25 Alpha ≅29 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Crazy 8sCize ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Fat Burning CardioHip Hop Abs ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | You Got ThisCize ≅43 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | In The PocketCize ≅37 mins |
| Week 7 | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hold Your OwnCize ≅14 mins | You Got ThisCize ≅43 mins | Cardio AlphaT25 Alpha ≅29 mins | Go For ItCize ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 8 | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Focus BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 10 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
