This workout schedule is a Cize, Hip Hop Abs and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Bowers0518 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Last Minute BunsHip Hop Abs ≅5 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Core 20Turbo Fire ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Go For ItCize ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Full OutCize ≅34 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Crazy 8sCize ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | You Got ThisCize ≅43 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Ab SculptHip Hop Abs ≅25 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Go For ItCize ≅40 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
