This workout calendar is a Cize Deluxe, T25 Core Speed, Turbo Fire, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by beauti65 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Turn It OnCize Deluxe ≅35 mins |
| Week 2 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 3 | Day Off | Get Into ItCize Deluxe ≅38 mins Core Cardio BetaT25 Beta ≅29 mins | HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | HIIT 20Turbo Fire ≅20 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 40Turbo Fire ≅40 mins |
| Week 4 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
