This workout calendar is a Cize Deluxe, PiYo, Hip Hop Abs and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by raffie1977 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins Ab SculptHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 2 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | SweatPiYo ≅35 mins | Turn It OnCize Deluxe ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Turn It OnCize Deluxe ≅35 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Ab SculptHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
