Cize Deluxe, Les Mills Combat (Ultimate), Hip Hop Abs, 10 Minute Trainer, Les Mills Pump and Les Mills Combat hybrid workout calendar

10 Minute Trainer Cize Deluxe Hip Hop Abs Les Mills Combat Les Mills Combat Ultimate Les Mills Pump

This workout calendar is a Cize Deluxe, Les Mills Combat (Ultimate), Hip Hop Abs, 10 Minute Trainer, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by sweetheart1984 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FlowLes Mills Pump ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio10 Minute Trainer ≅10 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Total Body10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins	Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins	Day Off	Cardio10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins
Week 2	HIIT 1 – PowerLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio10 Minute Trainer ≅10 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Abs10 Minute Trainer ≅10 mins	Pump ExtremeLes Mills Pump ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Total Body10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins
Week 3	FlowLes Mills Pump ≅20 mins Ab SculptHip Hop Abs ≅25 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Get Into ItCize Deluxe ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins	Total Body BurnHip Hop Abs ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	FlowLes Mills Pump ≅20 mins Abs10 Minute Trainer ≅10 mins
Week 4	Get Into ItCize Deluxe ≅38 mins Last Minute AbsHip Hop Abs ≅5 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins	Pump and BurnLes Mills Pump ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Turn It OnCize Deluxe ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins	Day Off	Upper Body10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize Deluxe, Les Mills Combat (Ultimate), Hip Hop Abs, 10 Minute Trainer, Les Mills Pump and Les Mills Combat hybrid workout calendar

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