This workout calendar is a Cize Deluxe, Cize, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Thursday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins 8 Count AbsCize ≅8 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 2 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins 8 Count AbsCize ≅8 mins | HIIT 25Turbo Fire ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
