This workout schedule is a Cize Deluxe, Cize, PiYo, Hip Hop Abs and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by tvalerie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Last Minute BunsHip Hop Abs ≅5 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Go For ItCize ≅40 mins Core 20Turbo Fire ≅20 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | Hold Your OwnCize ≅14 mins FIRE 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins Strength IntervalsPiYo ≅25 mins | Hold Your OwnCize ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | HIIT 25Turbo Fire ≅25 mins Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Sculpt 30Turbo Fire ≅30 mins | You Got ThisCize ≅43 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Crazy 8sCize ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Total Body BurnHip Hop Abs ≅40 mins | HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Sculpt 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 6 | Turn It OnCize Deluxe ≅35 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Ab SculptHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 7 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 8 | SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Stretch 40Turbo Fire ≅40 mins 8 Count AbsCize ≅8 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 10 | FIRE 40Turbo Fire ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins BunsPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 11 | HIIT 25Turbo Fire ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 12 | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
