This workout schedule is a Cize Deluxe, Cize, PiYo and Brazil Butt Lift hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by 2angelfacegirls at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turn It OnCize Deluxe ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Define: Lower BodyPiYo ≅25 mins | Full OutCize ≅34 mins SculptPiYo ≅30 mins | Crazy 8sCize ≅30 mins Strength IntervalsPiYo ≅25 mins | Go For ItCize ≅40 mins DrenchPiYo ≅45 mins |
| Week 2 | Crazy 8sCize ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Living in the 8sCize ≅51 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Get Into ItCize Deluxe ≅38 mins | Full OutCize ≅34 mins Define: Lower BodyPiYo ≅25 mins | Go For ItCize ≅40 mins Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins DrenchPiYo ≅45 mins |
| Week 3 | Go For ItCize ≅40 mins CorePiYo ≅30 mins | In The PocketCize ≅37 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Turn It OnCize Deluxe ≅35 mins | Go For ItCize ≅40 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Full OutCize ≅34 mins |
| Week 4 | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | SculptPiYo ≅30 mins | Get Into ItCize Deluxe ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Get Into ItCize Deluxe ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
