This workout schedule is a Cize Deluxe, Cize, P90X and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by venessat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins Cardio XP90X ≅43 mins | Turn It OnCize Deluxe ≅35 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins Plyometric Cardio CircuitInsanity ≅45 mins | Get Into ItCize Deluxe ≅38 mins Cardio XP90X ≅43 mins | Hold Your OwnCize ≅14 mins Cardio Power & ResistanceInsanity ≅44 mins | Full OutCize ≅34 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins Turn It OnCize Deluxe ≅35 mins |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | In The PocketCize ≅37 mins Cardio Power & ResistanceInsanity ≅44 mins | You Got ThisCize ≅43 mins Get Into ItCize Deluxe ≅38 mins | Go For ItCize ≅40 mins Plyometric Cardio CircuitInsanity ≅45 mins | Hold Your OwnCize ≅14 mins Turn It OnCize Deluxe ≅35 mins | You Got ThisCize ≅43 mins Cardio Power & ResistanceInsanity ≅44 mins | Crazy 8sCize ≅30 mins In The PocketCize ≅37 mins |
| Week 3 | Pure CardioInsanity ≅42 mins Turn It OnCize Deluxe ≅35 mins | You Got ThisCize ≅43 mins | In The PocketCize ≅37 mins Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio XP90X ≅43 mins Full OutCize ≅34 mins | Go For ItCize ≅40 mins In The PocketCize ≅37 mins | Get Into ItCize Deluxe ≅38 mins Turn It OnCize Deluxe ≅35 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Pure CardioInsanity ≅42 mins Plyometric Cardio CircuitInsanity ≅45 mins | Hold Your OwnCize ≅14 mins Cardio Power & ResistanceInsanity ≅44 mins | Crazy 8sCize ≅30 mins Pure CardioInsanity ≅42 mins | Get Into ItCize Deluxe ≅38 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins Get Into ItCize Deluxe ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins Full OutCize ≅34 mins | Turn It OnCize Deluxe ≅35 mins Get Into ItCize Deluxe ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins Crazy 8sCize ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Full OutCize ≅34 mins | You Got ThisCize ≅43 mins Go For ItCize ≅40 mins |
| Week 6 | Cardio XP90X ≅43 mins Core Cardio & BalanceInsanity ≅44 mins | Hold Your OwnCize ≅14 mins Turn It OnCize Deluxe ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Get Into ItCize Deluxe ≅38 mins Cardio Power & ResistanceInsanity ≅44 mins | Go For ItCize ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
