Cize Deluxe, Cize, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity and T25 Gamma hybrid workout schedule

Cize Cize Deluxe Insanity Insanity Deluxe Insanity Max 30 T25 Core Speed T25 Gamma

This workout schedule is a Cize Deluxe, Cize, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Jrchernetsky at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Cardio ConditioningInsanity ≅56 mins	Sweat FestInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Turn It OnCize Deluxe ≅35 mins	Speed 3.0T25 Gamma ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 2	Plyometric Cardio CircuitInsanity ≅45 mins	Living in the 8sCize ≅51 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	You Got ThisCize ≅43 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins	Turn It OnCize Deluxe ≅35 mins	Rip’T UpT25 Gamma ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tabata PowerInsanity Max 30 ≅30 mins	Pure CardioInsanity ≅42 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Turn It OnCize Deluxe ≅35 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 6	Sweat FestInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 7	MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Sweat FestInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 8	The PyramidT25 Gamma ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Speed 3.0T25 Gamma ≅29 mins	Max Interval CircuitInsanity ≅64 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Full OutCize ≅34 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Cardio ConditioningInsanity ≅56 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 10	Cardio Power & ResistanceInsanity ≅44 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	In The PocketCize ≅37 mins	Day Off
Week 11	Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Tabata PowerInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins	Day Off
Week 12	Cardio Power & ResistanceInsanity ≅44 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	In The PocketCize ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Turn It OnCize Deluxe ≅35 mins	Extreme CircuitT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 14	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T UpT25 Gamma ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Day Off
Week 15	Sweat FestInsanity Max 30 ≅30 mins	Turn It OnCize Deluxe ≅35 mins	Rip’T UpT25 Gamma ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 16	Cardio Power & ResistanceInsanity ≅44 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize Deluxe, Cize, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity and T25 Gamma hybrid workout schedule

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