This workout schedule is a Cize Deluxe, Cize and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Fitdiva2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Go For ItCize ≅40 mins | Day Off | In The PocketCize ≅37 mins | Day Off | Day Off |
| Week 2 | Full OutCize ≅34 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | In The PocketCize ≅37 mins | Day Off | Day Off |
| Week 3 | Crazy 8sCize ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Living in the 8sCize ≅51 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | In The PocketCize ≅37 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
