This workout schedule is a Cize Deluxe, Cize and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by michelle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turn It OnCize Deluxe ≅35 mins | Go For ItCize ≅40 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Go For ItCize ≅40 mins |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins | Day Off | Go For ItCize ≅40 mins | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins |
| Week 3 | Full OutCize ≅34 mins | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins | Day Off | In The PocketCize ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Go For ItCize ≅40 mins |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Full OutCize ≅34 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
