This workout schedule is a Cize Deluxe, Cize and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 7 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by coachkathymendoza at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins | Get Into ItCize Deluxe ≅38 mins | Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | Go For ItCize ≅40 mins | Bulk BackBody Beast ≅29 mins | Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Go For ItCize ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Beast CardioBody Beast ≅30 mins | Living in the 8sCize ≅51 mins | Day Off |
| Week 4 | Turn It OnCize Deluxe ≅35 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Get Into ItCize Deluxe ≅38 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Get Into ItCize Deluxe ≅38 mins | Bulk ChestBody Beast ≅30 mins | Living in the 8sCize ≅51 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Get Into ItCize Deluxe ≅38 mins | In The PocketCize ≅37 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 7 | Full OutCize ≅34 mins | Bulk ShouldersBody Beast ≅35 mins | Go For ItCize ≅40 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Turn It OnCize Deluxe ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
