This workout schedule is a Cize Deluxe, Cize and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jmcgavis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | You Got ThisCize ≅43 mins | Total BodyBody Beast ≅39 mins | Hold Your OwnCize ≅14 mins | Day Off |
| Week 2 | Day Off | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins | Total BodyBody Beast ≅39 mins | You Got ThisCize ≅43 mins | Day Off |
| Week 3 | Day Off | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week 4 | Day Off | Get Into ItCize Deluxe ≅38 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Turn It OnCize Deluxe ≅35 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Day Off | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Day Off | Turn It OnCize Deluxe ≅35 mins | Bulk ChestBody Beast ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Bulk LegsBody Beast ≅41 mins | Turn It OnCize Deluxe ≅35 mins | Day Off |
| Week 8 | Day Off | Bulk ShouldersBody Beast ≅35 mins | Get Into ItCize Deluxe ≅38 mins | Total BodyBody Beast ≅39 mins | Turn It OnCize Deluxe ≅35 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Get Into ItCize Deluxe ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins | Turn It OnCize Deluxe ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 10 | Day Off | Total BodyBody Beast ≅39 mins | Get Into ItCize Deluxe ≅38 mins | Turn It OnCize Deluxe ≅35 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
