This workout schedule is a Cize Deluxe, Cize and 21 Day Fix – Ultimate hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Ejones810 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Full OutCize ≅34 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 3 | Get Into ItCize Deluxe ≅38 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 4 | Turn It OnCize Deluxe ≅35 mins 8 Count AbsCize ≅8 mins | Get Into ItCize Deluxe ≅38 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Barre Legs21 Day Fix Ultimate ≅30 mins 8 Count AbsCize ≅8 mins | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins 8 Count AbsCize ≅8 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Turn It OnCize Deluxe ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 6 | Get Into ItCize Deluxe ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Turn It OnCize Deluxe ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
