This workout schedule is a Cize Deluxe, Cize and 21 Day Fix Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by ShellyHeim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Turn It OnCize Deluxe ≅35 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Get Into ItCize Deluxe ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Turn It OnCize Deluxe ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Turn It OnCize Deluxe ≅35 mins 8 Count AbsCize ≅8 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Get Into ItCize Deluxe ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
