This workout schedule is a Cize, ChaLean Extreme and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Justtiff99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Go For ItCize ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
