This workout schedule is a Cize, Brazil Butt Lift and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by amycakes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Crazy 8sCize ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Pump ExtremeLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins Full OutCize ≅34 mins | Pump RevolutionLes Mills Pump ≅55 mins | Crazy 8sCize ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | Pump ExtremeLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins Full OutCize ≅34 mins | Pump and ShredLes Mills Pump ≅45 mins | Crazy 8sCize ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins | Go For ItCize ≅40 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | Crazy 8sCize ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pump ExtremeLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins Full OutCize ≅34 mins | Pump RevolutionLes Mills Pump ≅55 mins | Living in the 8sCize ≅51 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins Crazy 8sCize ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins Full OutCize ≅34 mins | Pump RevolutionLes Mills Pump ≅55 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins In The PocketCize ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
