This workout calendar is a Cize and Turbo Jam hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins Ab JamTurbo Jam ≅20 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Full OutCize ≅34 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | Go For ItCize ≅40 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | In The PocketCize ≅37 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Go For ItCize ≅40 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | Full OutCize ≅34 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 6 | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins Ab JamTurbo Jam ≅20 mins | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 7 | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Full OutCize ≅34 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 8 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
