This workout calendar is a Cize and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Sammylee78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Go For ItCize ≅40 mins | Full OutCize ≅34 mins Lower Focus AlphaT25 Alpha ≅30 mins | In The PocketCize ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Go For ItCize ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Go For ItCize ≅40 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Living in the 8sCize ≅51 mins | Crazy 8sCize ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Hold Your OwnCize ≅14 mins Full OutCize ≅34 mins | Living in the 8sCize ≅51 mins You Got ThisCize ≅43 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins Go For ItCize ≅40 mins | In The PocketCize ≅37 mins Living in the 8sCize ≅51 mins | Hold Your OwnCize ≅14 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Crazy 8sCize ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins |
| Week 4 | In The PocketCize ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Living in the 8sCize ≅51 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | In The PocketCize ≅37 mins You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins Hold Your OwnCize ≅14 mins | In The PocketCize ≅37 mins Lower Focus AlphaT25 Alpha ≅30 mins | Full OutCize ≅34 mins Go For ItCize ≅40 mins | Day Off | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins In The PocketCize ≅37 mins | Crazy 8sCize ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
